#HOW TO BACKWARDS SKATE HOW TO#
#HOW TO BACKWARDS SKATE SERIES#

But a few bruises later, I found that I was wrong. In my first experience with roller skates, I thought itвЂ™s easy to walk on them. Skating at first very slowly, and then gradually increase your speed until your body feels and knows the nuances involved. You can practice all these positions wearing skates. Or even making a slight V from an H shape. If you struggle getting into this stance in your skates, you can start by keeping one foot in this shape. This means toes close to each other and heels further apart, with about a foot of distance between the feet. You can have your feet in an A shape or an inverted V with skates on your feet. The more relaxed you are, the more you are likely to try new things and learn new tricks.ДЄlso remember your posture, engage your core. Skating is all about confidence вЂ“ the more confident you are, the more relaxed you will be. I would ask people to learn to transition first before learning to skate backwards but if you are confident enough to try it now, then why not. Once you get the hang of it, you can then make it your own. You can try each of these to see which ones you prefer. I have listed below different ways I used to skate backwards when I first started. Different ways you can try to skate backwards This will generate what is called вЂњLemonвЂќ вЂ“ t he trails of your skates leaving a lemon-y shape. The stop in the Lemon can happen before the skates touch each other. Repeat over and over again till it begins to look and feel like a smooth flow.

#HOW TO BACKWARDS SKATE SERIES#

This is a series of feet positions as follows: Lemon Exercise for skatingДЄnother simple exercise to practice before skating backwards is вЂњThe LemonвЂќ. Out through the Mouth (short and fast) 2. Breathing Exercise for skatingДЄ specific breathing exercise to cause comfortable muscle memory and relaxation is to breathe in this pattern: ItвЂ™s good to have someone watch you or record your face and remind you to breathe. Most of us do this while learning a new trick until we get comfortable with it. It was funny but encouraging for her as we all told her that it was normal. She then posted a video with her face and you could see the strain in her face. She explained it was because she usually makes a funny face when skating, as sheвЂ™s still learning. So we asked her why in her videos, we could only see her from the waist down. I remember someone in my facebook group posted a video of herself skating but only from the waist down. Check to see if your fingers, palms, wrists, hands, lips and eyes are doing funny positions while you are moving your feet. If you have a skating coach or instructor, you can also send pictures or videos to them to evaluate and improve your performance.ДЄ simple test to know and check your comfort and ease of implementing these positions is this. You can practice the following feet directions and positions without skates, so with bare feet or regular footwear while sitting on a chair or standing.Дo these a few times until you get familiar with the positions and directions of your feet and before doing the exercises with skates on. Warm up exercises to try before you start skating backwards You can practice most of the following methods indoors but ensure you steer clear of objects. A place you have skated a few times so you know the terrain, the texture and the extent of the place where you will be skating вЂ“ mostly smooth, flat surfaces. It is important for you to use a regular place.

#HOW TO BACKWARDS SKATE HOW TO#

Skating backwards is also critical for getting down the stairs with skates (if you ever need to).ДЄs a beginner or intermediate skater, you need to know how to skate forward and stop safely before you start skating backwards. This is because the momentum will make you spin like a car that suddenly brakes and spins when going very fast.В Your ability to get accustomed to that motion and direction is important. So knowing how to skate backwards becomes crucial and vital. No, as you get better and when your braking improves, your speed increases. Yes, you can just turn around and go the other way. Why you should learn how to turn and skate backwardsДo you even need to be able to skate backwards? Can you not just turn and go the other way? Yes and no.

How to backwards skate